In Chinese culture, soups have long been regarded as more than just a comforting meal; they are a form of nourishment, medicine, and a testament to the wisdom of traditional Chinese medicine (TCM). One such soup that embodies these principles is Qing Bu Liang (清补凉), a herbal bone broth revered for its restorative properties and delicate balance of flavours.

This Chinese herbal soup is a favourite of mine. Growing up, it was a weekly staple in our household and I’ve continued on with the tradition in my home. Brewing this soup has become a weekly ritual for me, thanks to its simplicity and the health benefits it offers.

The Role of Soups in Chinese Culture
For thousands of years, soups have played an essential role in Chinese culinary traditions. Rooted in TCM, soups are often prepared to harmonise the body's Yin and Yang, strengthen the immune system, and provide targeted health benefits. Unlike Western broths, which are often enjoyed for their rich flavours alone, Chinese soups are meticulously crafted with medicinal herbs that offer therapeutic effects. These healing broths are commonly consumed as part of daily meals, particularly during seasonal transitions when the body is more susceptible to illness.

What is Qing Bu Liang?
Qing Bu Liang, which translates to "mild tonifying and cooling," is a soup designed to nourish and cool the body without causing excessive coldness or weakness. It is commonly prepared with a combination of herbs, lean meats, and bone broth to create a well-rounded dish that supports vitality and overall health. This soup is particularly popular in southern China, especially in Guangdong and Hainan provinces, where humid climates often necessitate cooling and balancing foods.

Health Benefits of Qing Bu Liang
Qing Bu Liang is known for its ability to:

1. Boost Immunity – The combination of herbs and slow-cooked bone broth provides essential nutrients, amino acids, and collagen, which strengthen the immune system and support overall well-being.

2. Promote Hydration and Detoxification – The soup's herbal ingredients help clear internal heat, reduce inflammation, and remove toxins from the body, making it an excellent remedy for fatigue and stress.

3. Support Digestive Health – The gentle cooling nature of the soup helps to soothe the stomach and intestines, making it beneficial for those with weak digestion or heat-related discomfort.

4. Enhance Skin Health – Rich in collagen and antioxidants, Qing Bu Liang contributes to radiant skin by improving hydration and reducing signs of ageing.

5. Regulate Body Temperature – Especially useful in warmer weather, this soup helps to maintain the body's internal balance and prevent excessive heat accumulation.

Key Ingredients and Their Functions
The ingredients of Qing Bu Liang vary based on regional preferences, but some common components include:

• Ginger (姜) – A warming ingredient that aids digestion, improves circulation, and has anti-inflammatory properties.

• Goji Berries (枸杞) – A powerhouse of antioxidants that support vision and immune health.

• Lotus Seeds (莲子) – Strengthen the spleen and nourish the heart, promoting calmness and better sleep.

• Lily Bulb (百合) – Helps to moisten the lungs, relieve stress, and support restful sleep.

• Chinese Yam (山药) – A digestive aid that strengthens the spleen, enhances energy levels, and supports respiratory health.

• Polygonatum Odoratum (玉竹) – Nourishes Yin, hydrates the body, and improves lung health.

• Prickly Water Lily (芡实) – Strengthens the kidneys and spleen while helping with water retention and digestion.

• Chinese Pearl Barley (意米) – Aids in digestion, reduces dampness in the body, and promotes clear skin.

• Rehmanniae Root (生地 – not steamed) – A cooling herb that nourishes Yin, clears heat, and supports kidney function.

• Rehmanniae Root (熟地 – steamed) – A warming, blood-nourishing herb that strengthens the liver and kidneys.

• Pork or Chicken Bones – Slowly simmered to extract collagen, amino acids, and minerals that support joint and skin health.

How to Prepare Qing Bu Liang

1. Rinse all herbs and ingredients thoroughly.

2. Blanch the pork or chicken bones in boiling water for a few minutes to remove impurities.

3. In a large pot, add the bones and enough water to cover them. Bring to a boil, then reduce to a gentle simmer.

4. Add the herbal ingredients and simmer for at least 2-3 hours.

5. Season lightly with salt if desired. Serve warm and enjoy its nourishing benefits.

A Timeless Tradition for Modern Wellness
In today’s fast-paced world, traditional soups like Qing Bu Liang offer a simple yet profound way to reconnect with nature’s healing properties. Whether enjoyed as a restorative remedy or a delicious everyday meal, this herbal bone broth remains a testament to the wisdom of Chinese culinary medicine. Incorporating Qing Bu Liang into your diet is a gentle, natural way to nourish the body, promote longevity, and maintain inner balance, one soothing bowl at a time.

For those in the UK, many of these ingredients can be found in Chinese supermarkets or online, making it easier than ever to experience the benefits of this ancient healing broth in your own kitchen.