As autumn arrives, the energy of the Metal element takes hold. In Traditional Chinese Medicine (TCM), this is known as the Lung season, a time of reflection, letting go, and returning to what feels pure and essential.

The air turns cooler and drier, and with that shift, our bodies begin to mirror nature’s transition. Dryness is the dominant climate of Metal season, which can leave the lungs and skin especially vulnerable. The lungs govern our breath, the rhythm of taking in and letting go, and are considered the first line of defence against external pathogens. When their energy is weakened, we may become more susceptible to coughs, colds, or feelings of fatigue.

In TCM, the skin is often called the “third lung.” It breathes and protects, reflecting the internal state of our lungs. As the air dries, both organs can show signs of imbalance: dryness, sensitivity, or dullness in the skin; shallow breathing or congestion in the chest.

To stay balanced during this season, we’re invited to nourish moisture, inside and out. Drink hydrating teas, incorporate warming soups, and create small rituals of care that support the breath and skin. A mindful moment of stillness, a deep inhale, or a restorative skincare ritual can all help harmonise the body’s rhythm with the season’s flow.

Mum’s Pear, Ginger & Chen Pi Tea

A family recipe to soothe, nourish, and protect through the dry months.

Growing up, my mum (a TCM doctor) would always make this sweet, aromatic tea as soon as the air turned crisp. It’s a gentle tonic for the lungs and skin, helping to moisten dryness, ease coughing, and reduce phlegm. The pear hydrates and soothes, ginger warms and supports circulation, while chen pi (dried tangerine peel) transforms dampness in the lungs and aids digestion.

You’ll need:

• 1–2 ripe pears (Asian pears are ideal), sliced

• A few slices of fresh ginger

• A small piece of chen pi (dried tangerine or orange peel)

• 3–4 cups of water

• Optional: a drizzle of honey or a few goji berries for added sweetness

Method:

1. Rinse all ingredients well.

2. Add pears, ginger, and chen pi to a pot with water.

3. Bring to a gentle boil, then reduce to a simmer for 20–30 minutes.

4. Strain and enjoy warm. Add honey once it’s cooled slightly if desired.

Sip slowly, and feel the warmth travel through the chest. A simple act of care for the lungs, body, and spirit.